There are a lot of foods and drinks which affect our health in many ways. Some foods are linked to cancer directly. We think often eating healthy foods can prevent cardiovascular diseases, diabetics, and Cancer. But this will partly reduce the risk of cancer. Many studies have shown that certain beneficial intake of foods can prevent cancer. An overall diet is important to prevent cancer.
There is a list of cancer-fighting foods called plant foods that are load with phytochemicals. They reduce the risk of chronic diseases such as cancer. There is no guarantee that these foods will prevent cancer. But it will reduce the risk of cancer.
To prevent cancer a certain implementation of a healthy lifestyle and dietary habits. There are certain food items or ingredients which help to reduce the risk of cancer growth. It has cancer-fighting properties.
Here is a list of superfoods that can be a part of your daily diet to prevent cancer:
Flaxseed is also known as linseed, has antioxidant properties called lignans which help to reduce the risk of breast and lung cancer. It is high in fiber and has omega 3 fatty acids which help to boost immunity and reduce inflammation. It should be consumed as a whole or powdered in a drink or salads. Also, it helps to lower the cholesterol in the body.
Broccoli, Bok choy, Brussels sprouts, Cabbage, etc come under this category. They contain chemical properties called glucosinolates which help to fight cancer in various ways. Broccoli is one of the best vegetables among others. As it contains an amount of potent compound called sulforaphane which deactivates the carcinogens and boosts the body's enzyme.
These veggies can be consumed as a raw or bland in your daily routine as it contains fiber which is one of the benefits.
Research studies have shown the benefits of berries in our daily lives to protect from cancer. The berries are high in fiber. They also contain polyphenols like anthocyanins and ellagic acid which repair and reduce the damage caused by cancer. Research has shown that berries help to protect from colorectal cancer.
Leafy greens such as spinach, kale, and other leafy vegetables are loaded with vitamin K, folates, and carotenoids. Folates protect the DNA and carotenoids inhibit the development of cancer cells in the body.
Green tea is full of antioxidants that help to prevent lung, pancreatic, oral cancer, as researchers have found that it contains epigallocatechin-3 gallate, a nontoxic chemical that acts against the crucial enzyme of cancer growth. Drinking 100 milligrams of green tea can act as an anti-cancer to prevent growth.
Ginger and other seasonings
Ginger and other seasonings such as onion, garlic, cinnamon, etc can help to block the cancerous cells from growing in the body as it has chemical active sulfur compounds that prevent growth. Ginger acts as an anti-inflammatory food to reduce stress in the body. The use of cinnamon can suppress the spread of cancer cells and induce their death.
These are the six superfoods that can be consumed daily to prevent cancer.