Maintaining a healthy diet during pregnancy is very important. During this time your body needs more nutrients than on normal days. Your body needs a diet full of vitamins, minerals, and nutrients. Moreover, you need 350-500 extra calories each day during the second & third trimesters. A diet lacking in essential nutrients may negatively impact the baby's health & development.

 

Maintaining a healthy diet is very important when you're pregnant as the key nutrients that come from whole foods are necessary for your baby's brain development.

Early pregnancy nausea, food aversions, and fatigue can make eating for two a challenge in the first trimester of pregnancy. Your body is experiencing a surge in hormones right now, which can lead to nausea. The hormone progesterone, in particular, can trigger digestive discomfort including constipation & gastric reflex.

Here we will discuss the essential food items for pregnant women. You'll get to know in detail about the foods to eat during pregnancy for your baby's brain development.

#1 Spinach 

Spinach contains calcium, calcium, vitamins A, C, fiber, iron & folic acid. Though, the lofty iron content of spinach is why you should include it in your diet. Anemia is a thing of concern during incubation & the following birth. Intake of the extra amount stimulates the development of the baby's red blood cells.

#2 Avocado 

Avocado is a delicious addition to your salads & sandwiches. Pregnant women can rejoice in knowing they can eat as many avocados as they want as it is the favorite food item among pregnant women. It is a good source of folic acid and vitamin C.

#3 Bananas 

Bananas contain a lot of advantages, especially for pregnant women. Bananas have a high level of potassium, which helps in eliminating that terrible pregnancy fatigue that drains your body by midday.

#4 Nuts 

Nuts are the source of an adequate amount of several different nutrients. You can eat any of your choices. They contain magnesium, iron, selenium, copper & zinc as well. Walnuts, pistachios, and almonds include omega-3 and other beneficial fatty acids for the mother and the fetus.

# 5 Oranges 

Oranges are a very good source of vitamin C. It also contains fiber & folate. Oranges are 90% water which can help you in remaining hydrated all day.

#6 Broccoli

It is full of nutrients like necessary calcium for a healthy pregnancy. It is a great source of fiber & antioxidants. The vegetable also consists of vitamin C. You can eat it with brown rice and whole-wheat pasta.

Calcium is an important mineral during pregnancy, so you should consume an adequate amount of food items containing calcium. Also, it helps in strengthening the bones. Calcium is very beneficial for a pregnant lady. You can take milk, cheese, and yogurt, as per your choice.