According to WHO "Mental Health" is a state of wellbeing in which the individual realizes his/her potentials, can handle the normal stresses of life. A person who can work appropriately or in an efficient manner & can make a contribution to his or her society.
Moreover, mental health is a successful execution of the mental function resulting in productive actions, fulfilling relationships with other people & providing the capacity to adapt to change & cope with the catastrophe.
"Mental health pertains to cognitive, behavioral & sentimental wellbeing. It's all about how a human thinks, behaves, and feels."
Mental health can implicate our life a lot. It can similarly affect relationships, bonds of love & physical fitness as well. Taking interest in mental health encompasses maintaining a balance between life, actions, accountabilities & efforts to achieve psychological resilience.
Everyone has some possibilities for developing a mental disorder, no matters what's their age, sex, their income & ethnicity too.
Mental sickness may arise due to stress, loneliness, depression, anxiety, relationship issues. It can also arise due to the death of a loved one, suicidal thoughts, grief, addiction, self-harm, various mood disorders, and other mental disorders of varying degrees.
Everyone should look at their mental health. Because it's an important thing in human life. We need to look up our cognitive health.
Tips to improve your mental health
1. Use your body
Primarily within the human being, there is a certain portion of energy for action, a certain distribution of energy for intellect, certain allocation of energy for emotion, like this there are various allotments. This differs from person to person. But generally, the amount of energy allotted, particularly for physical action & emotional dimensions, are two things that are going completely unused in today's world. This is the main reason for depression.
These are two things that are going untouched in today's world. This is the main reason for mental illness.
You need to understand this, your physical, physiological & psychological health can be very easily managed if you're in touch with the elements of nature, water, soil, light & other similar things. Your physiological & psychological fitness is very important for having a long life.
2. Eat food that enhances your mental capability & stability
Mental health is a combination of physical activity and also diet. Since what we have decides what nutrients & vitamins go in our body. Our food in a literal way decides our moods too! You need to include these food items in your diet like barriers, spinach. Let me tell you why these are good for you. And why are they necessary?
Berries are tasty & colorful berries like strawberries, blueberries, etc are good for the brain. They are a rich source of antioxidants. These also help in getting rid of symptoms related to anxiety & depression.
On the other hand spinach, we have seen Popeye eating spinach & getting all the power. Well, like physical, spinach is also really good for mental health. Studies show that cognitive health is better in people who eat more leafy veggies like spinach. This is how these two items are beneficial for your
So eating the right kind of food becomes necessary. If you drink coffee, it provides you strength with agitation. You drink a glass of ash gourd juice, it gives you an enormous amount of energy. At the same time, it keeps you very, very calm.
We hope that this article will help you in working on your overall fitness. As cognitive health plays an important role in living a healthy life. We mentioned here some points that will help you increase your mental health.